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What should I eat? - Part 2

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What should I eat?
Part 2
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60% of your diet should come from carbohydrates, which are: Starch, sugar and fibre.

12-20% of your diet should come from fats, but stick to the good kinds: Monounsaturated and Polyunsaturated (aka Omega-3).

12-20% of your diet should come from protein, contrary to popular belief, increasing your protein intake like many magazines and certain products suggest won't necessarily increase your body’s ability to build muscle, in fact this overload in protein can turn to fat, and that in turn is bad for your heart. 

In my next article I will explain using nutritional supplements and unleash the truth about these popular myths. Not only will it save you money, it could help your health as well.

Stay tuned and make sure to come back next week.



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